MANAYUNK

Blog post by Manayunk Development Corporation Spring Intern, Meghan Gatti

Philadelphia Runner began in 2004 in Center City, and has expanded to University City, Glen Mills and now Manayunk! The Manayunk store has been open for a month, with a new modern logo. Whether you are on your feet all day, or training for your next marathon, stop in to find the best gear for your specific needs!

Manayunk is synonymous with fitness, with so many studios, gyms, rigorous scenic hills and trails. Philly Runner is more than just a store--it's a culture of fitness. From expert advice in stores, to marathons and group runs throughout Philadelphia, Philly Runner can help you get in shape. Whether you are an expert runner, or just a beginner, the knowledgeable staff will guide you towards the perfect fitting shoe.

Philadelphia Runner implements a "gait-analysis" so the staff can learn how you run and find the right cushioning and comfort. They guide you through the entire process--from the perfect shoe, to injury prevention and proper nutrition. Because running is so much more than just the right shoes, and you won't find this kind of care, expertise and customer service anywhere else!

For beginners looking to get back in shape, Philadelphia Runner is the perfect place to start. Walking into the store, the customer experience is like being a guest in their living room. The fit process is so much more than the right shoes and apparel. If you want to start training today, the Wissahickon trails are a great place for beginners and advanced runners, depending on how much you want to challenge yourself. 5k marathons are a great place to start as well. 5ks are great practice for Philadelphia Runner's Philly 10k in August. This original course will take your through different neighborhoods in Philly in one of the most exciting marathons yet!

Philly Runner's suggestions are completely customized on the runner's personal gait and needs. Whether you need arch support or stabilization and everything in between,  Philly Runner keeps you stylish even after your workout is over! Everything from the apparel to the socks are specially designed to minimize moisture and optimize performance.

Many runners struggle to stay motivated, so Philly Runner Twitter fans provided their own mental tricks for getting through those tough runs. Some runners say smiling at other runners keeps them positive and happier! Others listen to podcasts instead of music to keep themselves distracted. Having a strong mantra is also essential to keep positive vibes throughout difficult runs!

Philadelphia Runner is the perfect match for the Manayunk fit scene! Anyone who runs in Manayunk knows how the steep hills can be an awesome speed workout. Running up and down hills in Manayunk is a great cardio workout to build up the heart rate. Manayunk group runs are held every week on Thursday at 6PM and on Sundays at 9AM. Sunday runs are a little longer on the trails and  group runs are open to everyone!